Day 93: HIIT/Abs
This morning I seriously considered skipping. My first thought was “I’m in my last week, I’ve done well, no one would ever know”.
Then I though “I’m in my last week, I’ve done welll. Why stop now”?
And off I was to the North Boulder Rec for some sprints and abs. My first 2 sets were fully badass, I was fast, powerful, and sleek. Things slowed down a bit after that, but I came back strong for the last few.
Abs were also pretty solid, swiss ball crunches felt good today. I’m building some actual muscle down there, not much, but I can say its coming slowly but surely.
16 weeks after startinng basecamp I’m not exactly huge or cut, but there is a good deal muscle mass. And making this routine into a sustainable lifestyle will is going to continue changing my body for sure.
WED/THURS/FRI left!
July 27th, 2009 at 11:12 pm
Hey, sounds like you've been doing AWESOME… glad you didn't bail out, you only let yourself down by doing that anyway, right?
that bootcamp sounds like a good one too, wish I was near, I'd try it out.
thanks for great posts.
TAA