Day 94: LEGS
First things first, good god was the sauna hot today, though it almost always is on LEG day.
Not sure what the hell happpened, but I wentt in, did my lunges/press/curls/sumosquats/calf raises, and suddenly at the end felt how absolutely wiped I was. Breathing hard with a nicely elevated heart rate as I went into the sauna, which actually did feel hotter than usual. That, plus the intensity of my workout, made it a LONG 15 minutes this morning.
Totally worth it though, because that 12 second rush of blood vessels contracted when I stepped out was simply fantastic.
Happy that I crushed my last day of legs. Felt good, felt strong. And I hit 171.8 on the scale this morning (though it fluctuates up to 2 pounds day to day depending on my hydration). So that was exciting too.
Tags: legs, strength training, Week 14
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